Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dreary corners of your basement, appearance may not be as important as durability and functionality. Consider an exercise mat to protect your flooring from dents and scratches, as well as a towel to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It offers chest presses, lat pulldowns and machine flyes, aswell in leg extensions and curls. Add-ons such as an attachment for rowing and weight horns, or J-cups provide new options.
1. ProForm Adjustable Dumbbells
These multi-purpose dumbbells are great for both strength training and cardio. They are perfect for those who have limited space. The design eliminates the need for a rack, and you'll be able to have a wide range of weight increments on each handle with these easy-to-change, durable dumbbells. They're made for comfort, and many users report that the handles are comfortable on their hands, which can be an advantage for those who struggle with grip fatigue. The dumbbells can be resized between 5 and 25 pounds. In tests, these sturdy dumbbells performed well and scored a respectable 4.5 out of five in durability ratings. They also feature a heavy-duty stand, so they're easy to store and grab.
This adjustable dumbbell set can be a great start for those who are new to lifting weights. With the capacity of 50 pounds per bell, it can be used to replace several pairs of dumbbells and saves space in your home gym. It's a good option for those looking to build muscle and reduce body fat. However, seasoned lifters and powerlifters should opt for a a more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable dumbbells come with flat plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering your home gym, and also helps you arrange them. You can alter the weight of each dumbbell between 5 to 25 pounds in increments of 5 pounds. You can also pick between a rubberized or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge, consider purchasing the best home fitness equipment that makes it easier to get your workout in. This Nordic bench, also known as GHD from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts like cleans and jerks into your living space. This compact Nordic bench measures 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber ones aren't any different. Experts from SELF give them top marks for having a sleek, durable design and an affordable price.
The handles are made of chrome and fully knurled, which means they won't break your hands when you lift heavy weights. The heads are also made of friction-welded steel, a feature only available to higher-end and reliable dumbbell sets (like Rogue's). This ensures that the heads don't loosen over time.
The handles are also covered with a premium rubber that has a low-odor and ready to use right after unpacking. They don't need to be air-conditioned. The hex-shaped heads maximize the space in racks and prevent them from rolling when they are stored.
You can buy the hex dumbbells in a single purchase or in a complete 5-100lb set with the appropriate rack. Whatever number you buy, they're a great option for those who have a limited space for their gym because they're simple to put away and offer a solid grip without the need for extra accessories like mats or gloves. They also come with REP Fitness's lifetime warranty. If you're looking for adjustable dumbbells that are versatile we suggest a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a compact version. Theragun Mini is a handheld device with foam-padded attachments that soothes muscles after a hard workout. Its battery lasts for up to 150 minutes and is rechargeable. It also supports bluetooth connectivity, which lets you connect with the Therabody app for guided routines on cooling down, warming up and recovering. The device comes with a soft carrying case and is secured by a triangular piece of plastic.
The technology has changed the way fitness at home is done. Perhaps no piece of equipment is more apt to illustrate this shift than Tonal, a wall-mounted home gym that utilizes AI to take your training to the next level. The smart home gym is an additional fee, and requires an initial 12-month contract (about 60 dollars per month) in order to unlock all of the training options.
Our product tester rates this functional trainer five stars for its ability to sculpt the body and withstand well against the demands of rigorous use. The machine is durable and versatile with two 200-pound weight stacks that can be customized with a variety of attachments. It's a great home gym for serious bodybuilders. But, it's ideal for those who prefer high-intensity workouts and yoga flows.
The PR-4000 is a complete power rack that allows you to train bench presses, squats, rows, pull-ups and more with the help of simple accessories. Although some assembly is required, you don't need a professional to do it; our tester found that when you have a drill at hand and know where the wall studs are, the installation process isn't difficult at all. Our testers also liked the fact that you can turn the swivel pulleys around 180 degrees to tailor your training sessions.
4. Torque Cable Machine
If you're looking to add a cable machine to your gym at home but do not have room for one that's as tall as a garage door this model from Beyond Power offers up to 200 pounds of resistance while being incredibly compact in size. stationary cycling bike to attach it on an existing rack or wall, however. This machine is an award-winning SELF Home Fitness machine that includes a companion app that offers thousands of live and on-demand classes. The app adjusts to your capabilities as you get stronger.
This model is more durable than functional trainers, which use nylon pulleys in order to save money. It also has an easier glide. Coop states that this trainer does not offer as many upper body movements as a full size functional trainer. However, it is still a great option for those trying to reduce the number of pieces they have in their home fitness center.
You can easily switch out attachments like the belt squat bars for additional workout options. The machine has 94 inches of cable travel, 17 adjustment positions for each upright, and plenty of room to perform exercises like lat pulldowns, seated rows or even sitting rows. Two pulleys can be rotated to allow you to be closer to perform movements like biceps curls. This model also has the ratio of 2:1 pulleys which means that for every two pounds of weight you're lifting with the weight stack, you experience only one pound of resistance.
Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on all parts, and 90 days on other parts. It's not as good as the life-long warranty that many home fitness equipment comes with, but it is a solid offer for a budget-friendly machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. It allows you to workout whenever you want without having to go to the gym. You can also remain dedicated to your workouts because you aren't able to skip them like with a gym subscription.
The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. For instance, it's an all-body machine that can provide more than 50 strength exercises. It comes with a rowing station built in and you can also increase your resistance using Power Rods. These rods can be added in 5lbs increments to allow you to adjust the strength of your workout as you grow stronger.
The machine features a pulldown lat bar that works your shoulder and arm muscles. It also has preacher-curl bicep pad that can be used for an isolated Bicep exercises. You can also use it for seated crunches as well as trunk rotations.
There's a broad range of reviews for this machine and most of them are positive. The main theme you'll see in these reviews is that the PR3000 is a breeze to use, doesn't require a lot of space, and is ideal for those who are new to the sport or are looking to tone up their bodies.
Another thing that people appreciate about this home gym is its cost. It is fairly inexpensive in comparison to other gyms on the market and is ideal for those who don't have lots of money to spend on their fitness goals.